Shake and Bake

Workouts

Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph
Monday 4/8/19 @ 7:29 PM
262kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 9:47 PM
✅
379kj
81rpm
44%
18mph
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 6:58 PM
✅
246kj
86rpm
42%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 375 kj
Tuesday 7/9/19
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
✅ 257 kj
Saturday 6/29/19
45 min Club Bangers Ride
Alex Toussaint
262 kj
Monday 4/8/19
✅ 379 kj
Tuesday 4/9/19
30 min Women's History Ride
Robin Arzón
165 kj
Saturday 3/9/19
✅ 246 kj
Monday 3/11/19