Shake and Bake

Workouts

Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/21/21 @ 12:19 PM
✅
209kj
74rpm
43%
17mph
Monday 5/6/19 @ 10:15 PM
182kj
72rpm
42%
16mph
30 min 80s Ride
Denis Morton
Monday 3/2/20 @ 11:54 AM
✅
192kj
82rpm
39%
16mph
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/10/19 @ 12:11 PM
✅
174kj
78rpm
39%
16mph
Thursday 5/9/19 @ 9:27 PM
192kj
64rpm
46%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 3/26/19 @ 10:45 AM
✅
200kj
72rpm
44%
17mph
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 10:45 AM
✅
178kj
77rpm
40%
16mph
Friday 3/1/19 @ 10:21 PM
140kj
76rpm
36%
14mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:46 AM
✅
201kj
80rpm
40%
17mph
Tuesday 2/26/19 @ 11:38 PM
134kj
77rpm
36%
14mph
30 min 80s Ride
Denis Morton
Tuesday 2/12/19 @ 12:0 PM
✅
167kj
78rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
167 kj
Monday 4/1/19
✅ 209 kj
Wednesday 7/21/21
30 min 80s Ride
Denis Morton
182 kj
Monday 5/6/19
✅ 192 kj
Monday 3/2/20
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
✅ 174 kj
Tuesday 12/10/19
30 min 80s Pop Ride
Ally Love
192 kj
Thursday 5/9/19
✅ 200 kj
Tuesday 3/26/19
30 min Women's History Ride
Robin Arzón
165 kj
Saturday 3/9/19
✅ 178 kj
Tuesday 3/12/19
30 min Pride Ride
Denis Morton
140 kj
Friday 3/1/19
✅ 201 kj
Thursday 6/7/18
30 min 80s Ride
Denis Morton
134 kj
Tuesday 2/26/19
✅ 167 kj
Tuesday 2/12/19