Shake and Bake

Workouts

Friday 1/7/22 @ 7:37 PM
141kj
52rpm
46%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 3/11/23 @ 1:19 PM
✅
202kj
73rpm
44%
17mph
Monday 6/28/21 @ 1:46 PM
155kj
61rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 AM
✅
234kj
77rpm
45%
18mph
Monday 4/13/20 @ 5:27 PM
120kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/28/21 @ 12:4 PM
✅
150kj
78rpm
43%
18mph
Sunday 1/24/21 @ 2:5 PM
153kj
54rpm
48%
15mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 1:45 PM
✅
261kj
74rpm
48%
19mph
Sunday 11/15/20 @ 5:3 PM
177kj
50rpm
56%
17mph
30 min Sundays with Love
Ally Love
Saturday 12/5/20 @ 1:45 PM
✅
256kj
77rpm
47%
19mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/1/20 @ 11:15 AM
✅
251kj
76rpm
46%
19mph
Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/9/20 @ 12:48 PM
✅
176kj
78rpm
46%
19mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
141 kj
Friday 1/7/22
✅ 202 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
155 kj
Monday 6/28/21
✅ 234 kj
Tuesday 4/26/22
20 min Feel Good Ride
Ally Love
120 kj
Monday 4/13/20
✅ 150 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
153 kj
Sunday 1/24/21
✅ 261 kj
Saturday 1/23/21
30 min Sundays with Love
Ally Love
177 kj
Sunday 11/15/20
✅ 256 kj
Saturday 12/5/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
✅ 251 kj
Tuesday 12/1/20
20 min FTP Test Ride
Denis Morton
151 kj
Friday 4/17/20
✅ 176 kj
Sunday 8/9/20