Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
✅
306kj
80rpm
41%
17mph
Friday 4/17/20 @ 5:25 PM
✅
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 10:49 AM
134kj
88rpm
38%
17mph
Wednesday 3/11/20 @ 10:34 AM
171kj
73rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Tuesday 5/26/20 @ 1:59 PM
✅
187kj
80rpm
41%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
✅ 306 kj
Saturday 6/13/20
20 min FTP Test Ride
Denis Morton
✅ 151 kj
Friday 4/17/20
134 kj
Monday 6/1/20
30 min Women of Pop Ride
Ally Love
171 kj
Wednesday 3/11/20
✅ 187 kj
Tuesday 5/26/20