Shake and Bake

Workouts

Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
βœ…
429kj
86rpm
52%
23mph
Wednesday 1/5/22 @ 5:18 PM
112kj
59rpm
46%
15mph
20 min Pop Ride
Emma Lovewell
Monday 3/7/22 @ 3:40 PM
βœ…
269kj
83rpm
52%
22mph
Tuesday 4/21/20 @ 4:54 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 3:13 PM
βœ…
411kj
86rpm
51%
22mph
Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
βœ…
404kj
84rpm
52%
22mph
Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 7:12 PM
βœ…
326kj
83rpm
57%
24mph
Saturday 4/4/20 @ 9:27 AM
256kj
65rpm
44%
16mph
45 min 70s Ride
Leanne Hainsby
Saturday 11/7/20 @ 1:0 PM
βœ…
702kj
81rpm
57%
24mph
Tuesday 4/21/20 @ 5:26 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 11:7 AM
βœ…
72kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
βœ…
690kj
83rpm
55%
23mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
443kj
83rpm
54%
23mph

Workouts

30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
βœ… 429 kj
Friday 11/29/19
20 min Pop Ride
Emma Lovewell
112 kj
Wednesday 1/5/22
βœ… 269 kj
Monday 3/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 4/21/20
βœ… 411 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Monday 4/20/20
βœ… 404 kj
Monday 4/27/20
20 min FTP Test Ride
Denis Morton
151 kj
Friday 4/17/20
βœ… 326 kj
Wednesday 12/16/20
45 min 70s Ride
Leanne Hainsby
256 kj
Saturday 4/4/20
βœ… 702 kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/21/20
βœ… 72 kj
Friday 5/29/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
βœ… 690 kj
Saturday 7/6/19
30 min Together We Ride
Robin ArzΓ³n
158 kj
Friday 3/20/20
βœ… 443 kj
Thursday 3/19/20