Shake and Bake

Workouts

Monday 3/9/20 @ 2:12 PM
✅
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Monday 11/16/20 @ 7:59 PM
✅
109kj
0rpm
50%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:59 PM
211kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 4/25/20 @ 8:51 AM
✅
148kj
60rpm
43%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:12 PM
✅
63kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:57 PM
✅
199kj
63rpm
40%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 5:38 PM
✅
228kj
68rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Friday 3/20/20 @ 6:38 PM
✅
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:14 PM
✅
156kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Thursday 2/20/20 @ 4:0 PM
✅
128kj
74rpm
35%
14mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph

Workouts

45 min Sundays with Love
Ally Love
✅ 246 kj
Monday 3/9/20
0 kj
Sunday 10/6/19
30 min The Jess King Experience
Jess King
✅ 109 kj
Monday 11/16/20
kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
211 kj
Sunday 3/29/20
✅ 346 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 148 kj
Saturday 4/25/20
kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 4/16/20
kj
Friday 1/31/20
45 min Together We Ride
Robin Arzón
✅ 199 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
✅ 228 kj
Monday 3/23/20
2 kj
Sunday 10/13/19
30 min Together We Ride
Robin Arzón
✅ 158 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
✅ 156 kj
Tuesday 3/3/20
0 kj
Sunday 1/5/20
30 min Advanced Beginner Ride
Ally Love
✅ 128 kj
Thursday 2/20/20
kj
Friday 3/9/18