Shake and Bake

Workouts

Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/11/20 @ 1:20 AM
✅
312kj
94rpm
43%
20mph
Saturday 3/28/20 @ 3:57 PM
199kj
63rpm
40%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
357kj
82rpm
43%
18mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:30 PM
✅
283kj
90rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Monday 4/20/20
✅ 312 kj
Wednesday 3/11/20
45 min Together We Ride
Robin Arzón
199 kj
Saturday 3/28/20
✅ 357 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
✅ 283 kj
Tuesday 3/24/20