Shake and Bake

Workouts

Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
View Class
Tuesday 9/8/20 @ 1:36 AM
✅
251kj
84rpm
49%
21mph
Saturday 4/18/20 @ 8:35 AM
216kj
64rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
View Class
Sunday 5/10/20 @ 11:31 PM
✅
390kj
81rpm
52%
21mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
View Class
Monday 11/25/19 @ 2:4 AM
✅
348kj
81rpm
50%
20mph
Sunday 3/29/20 @ 3:59 PM
211kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
View Class
Sunday 4/5/20 @ 3:56 PM
✅
356kj
83rpm
49%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
151 kj
Friday 4/17/20
✅ 251 kj
Tuesday 9/8/20
30 min Lizzo Ride
Robin Arzón
View Class
216 kj
Saturday 4/18/20
✅ 390 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
269 kj
Tuesday 4/7/20
✅ 519 kj
Sunday 4/12/20
30 min Coldplay Ride
Emma Lovewell
View Class
164 kj
Friday 4/10/20
✅ 348 kj
Monday 11/25/19
30 min Sundays with Love
Ally Love
View Class
211 kj
Sunday 3/29/20
✅ 356 kj
Sunday 4/5/20