Shake and Bake

Workouts

Tuesday 4/21/20 @ 4:54 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
Saturday 4/18/20 @ 8:35 AM
✅
216kj
64rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 9:55 PM
184kj
71rpm
42%
16mph
Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph
Tuesday 4/21/20 @ 5:26 PM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:58 PM
36kj
73rpm
33%
13mph
Friday 3/13/20 @ 1:16 PM
✅
152kj
70rpm
40%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 3:48 PM
135kj
66rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 4/21/20
✅ 193 kj
Thursday 6/11/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 4/18/20
184 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Monday 4/20/20
✅ 194 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Tuesday 4/21/20
36 kj
Tuesday 2/11/20
30 min Madonna Ride
Robin Arzón
✅ 152 kj
Friday 3/13/20
135 kj
Monday 7/8/19