Shake and Bake

Workouts

Sunday 8/20/23 @ 5:24 PM
118kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 1:55 AM
98kj
57rpm
37%
12mph
Friday 12/22/23 @ 10:29 PM
158kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 1:43 AM
4kj
21rpm
22%
8mph
Friday 11/17/23 @ 1:22 AM
160kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 9:10 PM
127kj
63rpm
39%
14mph
Wednesday 6/2/21 @ 10:56 PM
121kj
73rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 10:57 PM
137kj
74rpm
36%
14mph
Tuesday 5/11/21 @ 11:27 PM
131kj
67rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 11/6/21 @ 5:33 PM
137kj
71rpm
37%
14mph
Tuesday 10/26/21 @ 12:33 AM
134kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:11 AM
147kj
66rpm
41%
15mph
Wednesday 8/11/21 @ 12:20 AM
123kj
74rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 6:45 PM
135kj
70rpm
37%
14mph
Wednesday 10/20/21 @ 1:8 AM
134kj
72rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:49 PM
116kj
68rpm
34%
13mph
Wednesday 9/15/21 @ 11:26 PM
133kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 6:47 PM
138kj
66rpm
39%
14mph
Thursday 4/29/21 @ 11:43 PM
128kj
66rpm
38%
13mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 4:10 AM
1kj
60rpm
20%
7mph

Workouts

30 min Pop Ride
Cody Rigsby
118 kj
Sunday 8/20/23
98 kj
Saturday 1/13/24
30 min Pop Ride
Cody Rigsby
158 kj
Friday 12/22/23
4 kj
Saturday 1/13/24
30 min Pop Ride
Cody Rigsby
160 kj
Friday 11/17/23
127 kj
Monday 11/27/23
30 min XOXO, Cody
Cody Rigsby
121 kj
Wednesday 6/2/21
137 kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 5/11/21
137 kj
Saturday 11/6/21
30 min Prince Ride
Ally & Emma
134 kj
Tuesday 10/26/21
147 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 8/11/21
135 kj
Thursday 10/21/21
30 min Whitney Houston Ride
Ally Love
134 kj
Wednesday 10/20/21
116 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
133 kj
Wednesday 9/15/21
138 kj
Friday 10/1/21
30 min Nicki Minaj Ride
Ally Love
128 kj
Thursday 4/29/21
1 kj
Friday 12/11/20