Shake and Bake

Workouts

Saturday 2/11/23 @ 1:59 AM
127kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:56 PM
✅
197kj
77rpm
41%
16mph
Wednesday 6/2/21 @ 1:5 AM
95kj
72rpm
38%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/12/22 @ 3:9 PM
✅
169kj
73rpm
44%
18mph
Tuesday 8/17/21 @ 1:25 AM
65kj
76rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 9/11/21 @ 11:52 AM
✅
101kj
82rpm
39%
17mph
Saturday 8/28/21 @ 7:19 PM
81kj
73rpm
34%
13mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 1:34 PM
✅
127kj
83rpm
38%
16mph
Wednesday 8/18/21 @ 11:25 PM
91kj
69rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:59 PM
✅
137kj
78rpm
41%
17mph
Saturday 3/6/21 @ 6:29 PM
69kj
77rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/7/21 @ 2:57 PM
✅
102kj
85rpm
34%
15mph
Tuesday 7/27/21 @ 11:22 PM
132kj
64rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 7:8 PM
✅
190kj
77rpm
41%
16mph
Saturday 5/29/21 @ 10:35 PM
87kj
84rpm
33%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/25/21 @ 1:27 PM
✅
136kj
83rpm
39%
16mph
Friday 3/26/21 @ 12:42 AM
✅
143kj
71rpm
38%
14mph
30 min Low Impact Ride
Kendall Toole
Thursday 7/15/21 @ 3:36 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:45 AM
✅
138kj
67rpm
40%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 2:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
127 kj
Saturday 2/11/23
✅ 197 kj
Friday 2/10/23
20 min HIIT Ride
Cody Rigsby
95 kj
Wednesday 6/2/21
✅ 169 kj
Tuesday 7/12/22
15 min 90s Ride
Cody Rigsby
65 kj
Tuesday 8/17/21
✅ 101 kj
Saturday 9/11/21
20 min Low Impact Ride
Kendall Toole
81 kj
Saturday 8/28/21
✅ 127 kj
Friday 8/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
91 kj
Wednesday 8/18/21
✅ 137 kj
Thursday 8/19/21
20 min Low Impact Ride
Cody Rigsby
69 kj
Saturday 3/6/21
✅ 102 kj
Saturday 8/7/21
30 min Pop Ride
Cody Rigsby
132 kj
Tuesday 7/27/21
✅ 190 kj
Friday 7/30/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Saturday 5/29/21
✅ 136 kj
Sunday 7/25/21
30 min Low Impact Ride
Kendall Toole
✅ 143 kj
Friday 3/26/21
kj
Thursday 7/15/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 138 kj
Thursday 5/13/21
kj
Tuesday 5/11/21