Shake and Bake

Workouts

Friday 1/5/24 @ 6:53 PM
87kj
78rpm
34%
14mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 10/24/23 @ 11:42 AM
131kj
77rpm
41%
17mph
Thursday 12/21/23 @ 8:10 PM
82kj
77rpm
33%
14mph
20 min Beginner Ride
Christine D'Ercole
Monday 8/16/21 @ 9:41 AM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Bradley Rose
87 kj
Friday 1/5/24
131 kj
Tuesday 10/24/23
20 min Beginner Ride
Christine D'Ercole
82 kj
Thursday 12/21/23
kj
Monday 8/16/21