Shake and Bake

Workouts

Sunday 1/9/22 @ 1:16 PM
✅
202kj
85rpm
46%
20mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 1:11 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:22 PM
219kj
89rpm
46%
21mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Saturday 1/16/21 @ 2:11 PM
✅
390kj
88rpm
50%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:54 PM
✅
368kj
81rpm
52%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
Saturday 11/14/20 @ 8:9 PM
✅
356kj
80rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Thursday 8/13/20 @ 12:43 PM
✅
307kj
84rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:52 PM
✅
359kj
89rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Friday 8/30/19 @ 11:19 AM
175kj
87rpm
42%
19mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:31 PM
✅
180kj
81rpm
43%
18mph
Sunday 3/22/20 @ 1:16 PM
✅
398kj
93rpm
48%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 1/2/17 @ 1:58 PM
✅
516kj
79rpm
51%
21mph
45 min New Year's Resolution Ride
Alex Toussaint
Friday 1/6/17 @ 8:34 PM
0kj
0rpm
40%
0mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 202 kj
Sunday 1/9/22
kj
Friday 1/7/22
20 min HIIT Ride
Alex Toussaint
219 kj
Saturday 3/13/21
✅ 318 kj
Friday 3/12/21
30 min New Tracks Ride
Alex Toussaint
✅ 390 kj
Saturday 1/16/21
kj
Thursday 1/14/21
30 min Nicki Minaj Ride
Ally Love
✅ 368 kj
Saturday 12/12/20
0 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Saturday 11/14/20
0 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 307 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 359 kj
Thursday 5/21/20
0 kj
Monday 7/13/20
20 min Hip Hop Ride
Alex Toussaint
175 kj
Friday 8/30/19
✅ 180 kj
Saturday 4/18/20
30 min HIIT Ride
Alex Toussaint
✅ 398 kj
Sunday 3/22/20
kj
Tuesday 3/24/20
45 min New Year's Resolution Ride
Alex Toussaint
✅ 516 kj
Monday 1/2/17
0 kj
Friday 1/6/17