Shake and Bake
Workouts
Friday 12/3/21 @ 1:6 PM
204kj
79rpm
48%
20mph
Thursday 12/9/21 @ 10:32 AM
✅
234kj
74rpm
53%
21mph
Tuesday 12/24/19 @ 6:43 PM
230kj
86rpm
48%
21mph
Tuesday 4/28/20 @ 9:19 AM
✅
323kj
80rpm
58%
24mph
Sunday 3/22/20 @ 1:16 PM
398kj
93rpm
48%
22mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
Tuesday 3/17/20 @ 4:30 PM
345kj
87rpm
46%
20mph
Wednesday 3/18/20 @ 4:25 PM
✅
432kj
83rpm
52%
22mph
Sunday 11/11/18 @ 7:1 PM
322kj
82rpm
48%
20mph
Wednesday 11/21/18 @ 11:57 AM
✅
391kj
84rpm
51%
22mph
Sunday 3/11/18 @ 5:17 PM
347kj
83rpm
49%
21mph
Thursday 3/22/18 @ 10:4 AM
✅
418kj
78rpm
56%
22mph
Friday 6/23/17 @ 10:7 AM
✅
502kj
79rpm
51%
21mph
Thursday 6/22/17 @ 10:59 AM
216kj
75rpm
54%
21mph
Saturday 5/6/17 @ 1:7 PM
310kj
79rpm
49%
20mph
Monday 5/15/17 @ 10:49 AM
✅
359kj
77rpm
52%
21mph
Saturday 3/25/17 @ 1:18 PM
✅
336kj
81rpm
50%
21mph
Wednesday 3/29/17 @ 6:51 PM
kj
rpm
%
0mph
Wednesday 1/4/17 @ 8:7 PM
✅
362kj
80rpm
50%
21mph
Sunday 1/1/17 @ 12:45 PM
kj
rpm
%
0mph