Shake and Bake
Workouts
Saturday 11/11/23 @ 2:20 PM
174kj
76rpm
47%
18mph
Friday 11/10/23 @ 9:14 PM
✅
278kj
87rpm
50%
23mph
Friday 10/28/22 @ 11:36 AM
110kj
72rpm
54%
21mph
Thursday 2/16/23 @ 10:1 PM
✅
143kj
90rpm
50%
23mph
Tuesday 4/19/22 @ 11:36 AM
128kj
62rpm
62%
22mph
Tuesday 3/1/22 @ 9:1 PM
✅
167kj
87rpm
55%
24mph
Tuesday 10/19/21 @ 11:39 AM
170kj
82rpm
44%
18mph
Thursday 10/7/21 @ 8:33 PM
✅
266kj
92rpm
48%
22mph
Thursday 12/31/20 @ 6:44 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 6:15 PM
✅
300kj
91rpm
51%
23mph
Sunday 11/22/20 @ 7:22 PM
215kj
81rpm
48%
20mph
Wednesday 12/30/20 @ 7:25 PM
✅
302kj
93rpm
50%
23mph
Thursday 5/14/20 @ 6:55 PM
206kj
85rpm
46%
20mph
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
Wednesday 7/24/19 @ 10:34 AM
179kj
91rpm
42%
19mph
Monday 7/22/19 @ 1:52 PM
✅
268kj
90rpm
49%
22mph
Wednesday 8/15/18 @ 7:4 PM
180kj
78rpm
47%
19mph
Sunday 8/19/18 @ 5:52 PM
✅
304kj
88rpm
53%
23mph
Sunday 1/28/18 @ 5:58 PM
265kj
78rpm
55%
22mph
Thursday 2/15/18 @ 2:31 AM
✅
339kj
90rpm
52%
24mph