Shake and Bake

Workouts

Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Wednesday 1/20/21 @ 1:11 PM
✅
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
Saturday 5/23/20 @ 2:39 PM
✅
261kj
80rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 7/4/19 @ 7:37 PM
162kj
71rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 3/11/21
256 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Tuesday 12/8/20
267 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 2/27/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/22/21
251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 2/13/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 2/8/21
251 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/2/21
288 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Wednesday 1/20/21
134 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
✅ 261 kj
Saturday 5/23/20
162 kj
Thursday 7/4/19