Shake and Bake
Workouts
Wednesday 1/11/23 @ 12:40 PM
✅
206kj
70rpm
52%
20mph
Sunday 2/5/23 @ 11:49 PM
138kj
69rpm
45%
17mph
Thursday 5/19/22 @ 10:28 PM
✅
372kj
74rpm
55%
21mph
Wednesday 1/4/23 @ 11:23 PM
215kj
71rpm
45%
17mph
Tuesday 5/18/21 @ 10:28 PM
✅
502kj
90rpm
45%
20mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Thursday 12/17/20 @ 12:13 AM
✅
417kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Saturday 8/1/20 @ 1:56 PM
✅
345kj
89rpm
47%
21mph
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
Workouts
352
kj
Tuesday 3/9/21
475
kj
Saturday 2/13/21
357
kj
Monday 2/8/21
349
kj
Saturday 1/16/21
373
kj
Wednesday 12/16/20