Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Wednesday 5/6/20 @ 12:20 AM
236kj
86rpm
32%
15mph
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Friday 4/10/20 @ 9:3 PM
239kj
85rpm
34%
15mph
Monday 12/30/19 @ 1:18 PM
✅
271kj
79rpm
39%
16mph
Sunday 12/29/19 @ 10:30 PM
233kj
66rpm
42%
15mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Sunday 4/7/19 @ 3:41 PM
154kj
73rpm
34%
13mph
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Monday 4/22/19 @ 1:1 AM
209kj
79rpm
35%
14mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Sunday 3/31/19 @ 11:43 PM
227kj
84rpm
34%
15mph
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Thursday 3/21/19 @ 12:38 AM
208kj
85rpm
33%
14mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 1:44 AM
194kj
88rpm
31%
14mph
Workouts
217
kj
Saturday 1/23/21
236
kj
Wednesday 5/6/20
233
kj
Sunday 12/29/19
154
kj
Sunday 4/7/19