Shake and Bake
Workouts
Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
Saturday 3/18/23 @ 2:9 PM
145kj
71rpm
38%
15mph
Wednesday 3/23/22 @ 1:40 PM
✅
336kj
81rpm
39%
17mph
Monday 3/14/22 @ 8:5 PM
170kj
73rpm
34%
13mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
Saturday 7/3/21 @ 1:6 PM
250kj
54rpm
40%
12mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Thursday 3/11/21 @ 4:9 PM
242kj
68rpm
42%
15mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Workouts
145
kj
Saturday 3/18/23
170
kj
Monday 3/14/22
250
kj
Saturday 7/3/21
242
kj
Thursday 3/11/21
160
kj
Thursday 2/11/21
kj
Friday 1/22/21