Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Saturday 1/30/21 @ 1:7 AM
✅
609kj
92rpm
49%
22mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 11:22 PM
✅
713kj
91rpm
52%
24mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Wednesday 4/29/20 @ 6:35 PM
✅
641kj
95rpm
48%
22mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Thursday 4/2/20 @ 2:1 PM
✅
419kj
93rpm
49%
23mph
Saturday 6/15/19 @ 2:6 PM
497kj
83rpm
42%
18mph
Sunday 4/7/19 @ 6:46 PM
✅
818kj
92rpm
49%
22mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
Tuesday 3/26/19 @ 12:34 PM
✅
648kj
94rpm
49%
23mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Sunday 3/17/19 @ 11:29 PM
✅
571kj
93rpm
47%
22mph
Tuesday 11/27/18 @ 1:40 PM
385kj
84rpm
42%
18mph
Tuesday 11/27/18 @ 12:1 AM
✅
563kj
88rpm
49%
21mph
Monday 10/2/17 @ 12:26 PM
✅
388kj
83rpm
39%
17mph
Saturday 6/9/18 @ 7:32 PM
221kj
82rpm
31%
13mph
Wednesday 4/25/18 @ 12:17 PM
✅
328kj
88rpm
37%
17mph
Monday 6/4/18 @ 11:20 PM
189kj
84rpm
31%
13mph
Workouts
345
kj
Wednesday 1/27/21
332
kj
Tuesday 5/5/20
214
kj
Monday 4/6/20
497
kj
Saturday 6/15/19
385
kj
Tuesday 11/27/18
221
kj
Saturday 6/9/18
189
kj
Monday 6/4/18