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Shake and Bake
caseclosed
LawMom of 4 in OC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
Workouts
Next Workouts
Wednesday 2/10/21 @ 2:4 PM
362
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/12/20 @ 1:48 PM
✅
557
kj
87
rpm
49
%
21
mph
Saturday 10/17/20 @ 1:6 PM
214
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/9/20 @ 11:14 PM
✅
309
kj
90
rpm
44
%
20
mph
Tuesday 10/13/20 @ 12:45 PM
327
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 5:16 PM
✅
562
kj
87
rpm
49
%
22
mph
Monday 11/4/19 @ 1:1 PM
375
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/11/20 @ 12:46 PM
✅
605
kj
89
rpm
49
%
22
mph
Saturday 8/29/20 @ 9:18 PM
212
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 6:7 PM
✅
309
kj
92
rpm
44
%
20
mph
Monday 7/6/20 @ 3:19 PM
502
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 6:7 PM
✅
708
kj
90
rpm
47
%
21
mph
Monday 4/6/20 @ 3:42 PM
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 11:27 PM
✅
372
kj
91
rpm
47
%
21
mph
Sunday 4/12/20 @ 5:16 PM
342
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 9:4 PM
✅
552
kj
88
rpm
47
%
21
mph
Tuesday 3/24/20 @ 7:32 PM
340
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:31 PM
✅
603
kj
89
rpm
49
%
22
mph
Friday 11/15/19 @ 1:11 PM
225
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 6:52 PM
✅
375
kj
89
rpm
48
%
21
mph
Next Workouts
caseclosed
LawMom of 4 in OC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Wednesday 2/10/21
✅
557
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Saturday 10/17/20
✅
309
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 10/13/20
✅
562
kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Monday 11/4/19
✅
605
kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Saturday 8/29/20
✅
309
kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
502
kj
Monday 7/6/20
✅
708
kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Monday 4/6/20
✅
372
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Sunday 4/12/20
✅
552
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 3/24/20
✅
603
kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Friday 11/15/19
✅
375
kj
Sunday 11/17/19
Next Workouts