Shake and Bake
Workouts
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
Monday 7/26/21 @ 12:51 PM
268kj
85rpm
32%
14mph
Wednesday 4/28/21 @ 1:16 PM
✅
374kj
85rpm
40%
18mph
Friday 5/21/21 @ 12:25 PM
212kj
86rpm
31%
14mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Saturday 2/13/21 @ 1:43 PM
268kj
89rpm
31%
14mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Workouts
268
kj
Monday 7/26/21
200
kj
Friday 3/5/21
268
kj
Saturday 2/13/21
207
kj
Sunday 2/9/20
234
kj
Monday 6/10/19