Shake and Bake

Workouts

Monday 1/20/20 @ 2:14 PM
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/21/19 @ 6:23 PM
✅
169kj
80rpm
49%
21mph
Thursday 1/16/20 @ 2:2 PM
115kj
76rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:52 PM
✅
259kj
71rpm
58%
22mph
Sunday 9/8/19 @ 1:9 PM
493kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
790kj
79rpm
54%
22mph
Wednesday 4/10/19 @ 10:13 PM
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 1:22 PM
✅
568kj
79rpm
53%
22mph
Saturday 2/17/18 @ 3:47 PM
205kj
82rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
Sunday 5/14/17 @ 3:31 PM
329kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/11/18 @ 3:32 PM
✅
756kj
82rpm
52%
22mph
Tuesday 10/3/17 @ 11:55 AM
326kj
83rpm
41%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/3/17 @ 11:54 AM
✅
569kj
82rpm
52%
22mph
Tuesday 8/15/17 @ 12:5 PM
199kj
83rpm
34%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/15/17 @ 11:50 AM
✅
622kj
86rpm
52%
23mph
Monday 7/17/17 @ 12:35 PM
240kj
77rpm
38%
15mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 3:12 PM
✅
669kj
80rpm
57%
23mph
Tuesday 1/31/17 @ 1:35 PM
270kj
68rpm
43%
16mph
45 min 1000th Ride
Jess King
Wednesday 2/8/17 @ 2:38 PM
✅
326kj
77rpm
43%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
98 kj
Monday 1/20/20
✅ 169 kj
Thursday 11/21/19
20 min Low Impact Ride
Robin Arzón
115 kj
Thursday 1/16/20
✅ 259 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 9/8/19
✅ 790 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 4/10/19
✅ 568 kj
Thursday 1/10/19
30 min PyeongChang Ride
Robin Arzón
205 kj
Saturday 2/17/18
✅ 429 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Steven Little
329 kj
Sunday 5/14/17
✅ 756 kj
Sunday 2/11/18
45 min Metrics Ride
Jenn Sherman
326 kj
Tuesday 10/3/17
✅ 569 kj
Tuesday 10/3/17
45 min Metrics Ride
Jenn Sherman
199 kj
Tuesday 8/15/17
✅ 622 kj
Tuesday 8/15/17
45 min Farewell Ride
Steven Little
240 kj
Monday 7/17/17
✅ 669 kj
Sunday 7/16/17
45 min 1000th Ride
Jess King
270 kj
Tuesday 1/31/17
✅ 326 kj
Wednesday 2/8/17