Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:40 PM
✅
336kj
81rpm
39%
17mph
Thursday 3/17/22 @ 4:36 AM
278kj
67rpm
45%
16mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Thursday 2/11/21 @ 4:33 AM
301kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Thursday 1/21/21 @ 4:38 AM
272kj
72rpm
42%
16mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Wednesday 10/14/20 @ 4:12 AM
175kj
86rpm
36%
16mph
Tuesday 10/13/20 @ 12:45 PM
✅
327kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 3:49 AM
294kj
80rpm
40%
17mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
Saturday 8/29/20 @ 9:18 PM
✅
212kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
349kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 12:48 AM
261kj
81rpm
38%
16mph
Friday 1/3/20 @ 1:15 PM
✅
197kj
82rpm
39%
17mph
Saturday 1/4/20 @ 12:3 AM
151kj
58rpm
44%
14mph
Sunday 12/23/18 @ 7:43 PM
✅
282kj
82rpm
46%
19mph
Wednesday 1/9/19 @ 1:17 AM
200kj
58rpm
52%
17mph
Workouts
278
kj
Thursday 3/17/22
301
kj
Thursday 2/11/21
272
kj
Thursday 1/21/21
175
kj
Wednesday 10/14/20
294
kj
Tuesday 10/13/20
155
kj
Wednesday 8/26/20
261
kj
Tuesday 8/25/20