Shake and Bake
Workouts
Monday 9/5/22 @ 2:17 PM
✅
213kj
80rpm
41%
17mph
Thursday 7/21/22 @ 12:54 PM
158kj
76rpm
37%
15mph
Wednesday 6/9/21 @ 3:35 PM
✅
259kj
83rpm
44%
18mph
Friday 1/22/21 @ 2:32 AM
183kj
75rpm
41%
16mph
Thursday 12/17/20 @ 1:59 PM
✅
369kj
76rpm
45%
18mph
Saturday 12/19/20 @ 4:17 PM
325kj
70rpm
48%
18mph
Thursday 11/12/20 @ 1:45 PM
✅
201kj
77rpm
45%
18mph
Sunday 10/4/20 @ 3:14 PM
157kj
39rpm
42%
9mph
Saturday 10/24/20 @ 6:22 PM
✅
297kj
86rpm
45%
20mph
Thursday 10/15/20 @ 12:47 PM
201kj
76rpm
43%
17mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Monday 1/20/20 @ 2:32 PM
✅
191kj
75rpm
42%
16mph
Wednesday 12/11/19 @ 1:2 PM
288kj
77rpm
41%
17mph
Wednesday 12/11/19 @ 12:59 PM
✅
288kj
64rpm
46%
16mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Tuesday 3/12/19 @ 12:33 PM
✅
389kj
87rpm
42%
19mph
Saturday 3/9/19 @ 4:3 PM
310kj
81rpm
40%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
404kj
81rpm
45%
19mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Workouts
325
kj
Saturday 12/19/20
157
kj
Sunday 10/4/20
288
kj
Wednesday 12/11/19
290
kj
Sunday 8/18/19
310
kj
Saturday 3/9/19