Shake and Bake

Workouts

Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 1:58 PM
✅
220kj
77rpm
43%
18mph
Monday 12/23/19 @ 1:38 PM
✅
137kj
79rpm
42%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 3:49 AM
132kj
90rpm
37%
17mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Tuesday 11/27/18 @ 1:40 PM
385kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Saturday 11/3/18 @ 4:43 PM
476kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 1:44 PM
✅
440kj
90rpm
43%
20mph
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:44 PM
✅
498kj
86rpm
42%
19mph
Sunday 9/10/17 @ 3:8 PM
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/17 @ 4:43 PM
✅
486kj
85rpm
42%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
187 kj
Tuesday 1/21/20
✅ 204 kj
Thursday 11/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 4/6/20
✅ 220 kj
Monday 10/7/19
20 min Holiday Ride
Tunde Oyeneyin
✅ 137 kj
Monday 12/23/19
132 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 3/26/19
✅ 416 kj
Monday 11/6/17
45 min Power Zone Ride
Denis Morton
362 kj
Monday 3/18/19
✅ 447 kj
Friday 1/26/18
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 11/27/18
✅ 441 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 11/3/18
✅ 556 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 3/25/18
✅ 440 kj
Wednesday 4/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 10/2/17
✅ 498 kj
Saturday 9/30/17
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 9/10/17
✅ 486 kj
Saturday 9/9/17