Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Monday 4/6/20 @ 3:42 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Friday 1/3/20 @ 1:15 PM
✅
197kj
82rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 219 kj
Tuesday 3/14/23
158 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/2/21
321 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 2/10/21
331 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 1/20/21
298 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 11/4/19
319 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Tuesday 5/5/20
✅ 351 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Tuesday 1/21/20
✅ 225 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 4/12/20
✅ 367 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 4/6/20
175 kj
Wednesday 12/18/19
30 min Weezer Ride
Denis Morton
✅ 197 kj
Friday 1/3/20
189 kj
Monday 1/6/20