Shake and Bake

Workouts

Friday 4/16/21 @ 2:5 PM
87kj
81rpm
34%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 11:16 PM
✅
135kj
84rpm
39%
17mph
Sunday 3/7/21 @ 4:49 PM
94kj
86rpm
26%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/27/21 @ 1:7 PM
✅
191kj
79rpm
40%
17mph
Tuesday 3/10/20 @ 11:34 AM
68kj
56rpm
44%
13mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 9:58 PM
✅
134kj
68rpm
50%
18mph
Monday 3/9/20 @ 5:53 PM
92kj
71rpm
38%
13mph
20 min Tabata Ride
Robin Arzón
Monday 8/10/20 @ 8:8 PM
✅
174kj
75rpm
46%
17mph
Friday 6/12/20 @ 12:59 PM
143kj
82rpm
34%
14mph
30 min Metal Ride
Kendall Toole
Sunday 6/14/20 @ 4:22 PM
✅
246kj
85rpm
42%
18mph
Saturday 4/4/20 @ 1:33 PM
86kj
76rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/21/20 @ 11:37 PM
✅
173kj
83rpm
44%
19mph
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 7:41 PM
✅
268kj
86rpm
44%
19mph
Tuesday 4/7/20 @ 6:35 PM
130kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/9/20 @ 1:54 PM
✅
259kj
79rpm
45%
19mph
Thursday 5/7/20 @ 1:35 PM
137kj
66rpm
39%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 6:51 PM
✅
198kj
98rpm
34%
16mph
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
249kj
99rpm
37%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
87 kj
Friday 4/16/21
✅ 135 kj
Friday 4/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
94 kj
Sunday 3/7/21
✅ 191 kj
Saturday 3/27/21
15 min Tabata Ride
Robin Arzón
68 kj
Tuesday 3/10/20
✅ 134 kj
Tuesday 8/11/20
20 min Tabata Ride
Robin Arzón
92 kj
Monday 3/9/20
✅ 174 kj
Monday 8/10/20
30 min Metal Ride
Kendall Toole
143 kj
Friday 6/12/20
✅ 246 kj
Sunday 6/14/20
20 min 2000s Ride
Cody Rigsby
86 kj
Saturday 4/4/20
✅ 173 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
147 kj
Friday 5/8/20
✅ 268 kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Tuesday 4/7/20
✅ 259 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 5/7/20
✅ 198 kj
Monday 4/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
147 kj
Saturday 4/25/20
✅ 249 kj
Friday 4/24/20