Shake and Bake

Workouts

Tuesday 10/5/21 @ 7:54 PM
✅
121kj
83rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:47 AM
56kj
27rpm
43%
5mph
Saturday 4/3/21 @ 12:46 PM
✅
135kj
82rpm
32%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 12:45 PM
134kj
68rpm
37%
14mph
Sunday 4/4/21 @ 1:9 PM
✅
194kj
81rpm
33%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
120kj
43rpm
34%
8mph
Thursday 2/4/21 @ 7:55 PM
✅
117kj
87rpm
29%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 2:9 PM
94kj
50rpm
36%
11mph
Tuesday 6/30/20 @ 1:43 PM
71kj
47rpm
29%
7mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/21/20 @ 11:20 PM
✅
136kj
67rpm
38%
13mph
Monday 6/15/20 @ 6:16 PM
91kj
85rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 1:24 AM
✅
91kj
81rpm
34%
14mph
Sunday 5/24/20 @ 12:57 PM
147kj
79rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
177kj
73rpm
41%
15mph
Wednesday 4/29/20 @ 1:33 PM
116kj
68rpm
35%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 1:37 PM
✅
138kj
57rpm
45%
14mph
Saturday 4/25/20 @ 1:24 PM
✅
147kj
77rpm
36%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:7 PM
122kj
86rpm
34%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 121 kj
Tuesday 10/5/21
56 kj
Saturday 7/18/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 135 kj
Saturday 4/3/21
134 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 194 kj
Sunday 4/4/21
120 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 117 kj
Thursday 2/4/21
94 kj
Wednesday 2/3/21
30 min HIIT Ride: Live from Home
Alex Toussaint
71 kj
Tuesday 6/30/20
✅ 136 kj
Tuesday 7/21/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Monday 6/15/20
✅ 91 kj
Monday 4/20/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Sunday 5/24/20
✅ 177 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
116 kj
Wednesday 4/29/20
✅ 138 kj
Thursday 4/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 147 kj
Saturday 4/25/20
122 kj
Friday 4/24/20