Shake and Bake
Workouts
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Wednesday 4/6/22 @ 10:14 AM
45kj
79rpm
28%
12mph
Friday 3/11/22 @ 10:31 AM
✅
123kj
88rpm
41%
18mph
Friday 7/30/21 @ 10:19 PM
490kj
75rpm
46%
18mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Monday 5/17/21 @ 11:11 PM
368kj
81rpm
40%
17mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Sunday 6/28/20 @ 11:47 AM
534kj
82rpm
44%
19mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Monday 3/29/21 @ 9:48 AM
355kj
77rpm
44%
18mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Monday 1/18/21 @ 12:20 PM
169kj
68rpm
42%
15mph
Thursday 1/7/21 @ 10:30 AM
✅
278kj
79rpm
46%
19mph
Tuesday 3/10/20 @ 6:24 PM
426kj
83rpm
45%
19mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Friday 1/3/20 @ 3:58 PM
187kj
84rpm
38%
16mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
Workouts
142
kj
Saturday 3/11/23
490
kj
Friday 7/30/21
355
kj
Monday 3/29/21