Shake and Bake
Workouts
Monday 5/29/23 @ 11:8 AM
kj
rpm
%
0mph
Friday 10/20/23 @ 12:50 AM
✅
455kj
68rpm
54%
20mph
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Sunday 3/7/21 @ 5:22 PM
354kj
76rpm
44%
18mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Monday 3/29/21 @ 9:48 AM
355kj
77rpm
44%
18mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
Sunday 8/1/21 @ 4:25 PM
223kj
80rpm
41%
17mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
Thursday 1/28/21 @ 11:30 AM
337kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Tuesday 3/10/20 @ 6:24 PM
426kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Monday 5/4/20 @ 10:15 AM
353kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
Thursday 10/31/19 @ 10:14 AM
204kj
78rpm
41%
17mph
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
Friday 1/3/20 @ 3:58 PM
187kj
84rpm
38%
16mph
Saturday 1/11/20 @ 3:19 AM
✅
311kj
85rpm
46%
20mph
Workouts
kj
Monday 5/29/23
354
kj
Sunday 3/7/21
355
kj
Monday 3/29/21
223
kj
Sunday 8/1/21
337
kj
Thursday 1/28/21
204
kj
Thursday 10/31/19