Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:16 AM
217kj
71rpm
43%
17mph
Thursday 1/23/20 @ 9:54 PM
✅
218kj
87rpm
38%
17mph
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
Saturday 7/6/19 @ 4:36 PM
396kj
93rpm
35%
17mph
Sunday 10/11/20 @ 2:48 PM
✅
487kj
83rpm
37%
17mph
Saturday 9/7/19 @ 7:48 PM
426kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 6:54 PM
✅
235kj
78rpm
44%
18mph
Monday 1/13/20 @ 10:0 PM
221kj
78rpm
42%
17mph
Sunday 7/5/20 @ 11:38 AM
✅
235kj
81rpm
42%
18mph
Monday 9/9/19 @ 10:50 PM
197kj
91rpm
35%
16mph
Tuesday 5/19/20 @ 10:17 AM
✅
238kj
83rpm
42%
18mph
Wednesday 1/15/20 @ 10:31 PM
208kj
83rpm
38%
17mph
Saturday 5/16/20 @ 8:43 PM
✅
508kj
81rpm
44%
19mph
Saturday 9/21/19 @ 4:42 PM
437kj
86rpm
39%
17mph
Friday 11/22/19 @ 1:19 PM
✅
224kj
81rpm
42%
18mph
Sunday 7/21/19 @ 1:1 AM
177kj
91rpm
34%
16mph
Monday 11/11/19 @ 10:47 AM
✅
224kj
80rpm
41%
17mph
Friday 8/2/19 @ 12:4 AM
180kj
92rpm
33%
15mph
Tuesday 11/5/19 @ 12:24 PM
315kj
77rpm
42%
17mph
Tuesday 11/5/19 @ 11:30 PM
✅
322kj
82rpm
39%
17mph
Workouts
217
kj
Tuesday 2/14/23
221
kj
Monday 1/13/20
197
kj
Monday 9/9/19
208
kj
Wednesday 1/15/20
437
kj
Saturday 9/21/19
177
kj
Sunday 7/21/19
315
kj
Tuesday 11/5/19