Shake and Bake
Workouts
Monday 3/29/21 @ 9:48 AM
355kj
77rpm
44%
18mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Sunday 3/7/21 @ 5:22 PM
354kj
76rpm
44%
18mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 12:25 PM
351kj
78rpm
43%
18mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Thursday 1/28/21 @ 11:30 AM
337kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Friday 10/2/20 @ 5:43 PM
493kj
83rpm
40%
17mph
Tuesday 9/29/20 @ 3:0 PM
✅
538kj
85rpm
43%
19mph
Tuesday 3/10/20 @ 6:24 PM
426kj
83rpm
45%
19mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 5/4/20 @ 10:15 AM
353kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Thursday 10/31/19 @ 10:14 AM
204kj
78rpm
41%
17mph
Wednesday 10/30/19 @ 1:14 AM
✅
218kj
85rpm
41%
18mph
Friday 1/3/20 @ 3:58 PM
187kj
84rpm
38%
16mph
Saturday 1/4/20 @ 12:17 AM
✅
204kj
79rpm
41%
17mph
Workouts
355
kj
Monday 3/29/21
354
kj
Sunday 3/7/21
351
kj
Wednesday 2/3/21
337
kj
Thursday 1/28/21
204
kj
Thursday 10/31/19