Shake and Bake

Workouts

Monday 9/6/21 @ 8:27 PM
266kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 4:14 PM
✅
504kj
81rpm
49%
21mph
Monday 1/11/21 @ 2:59 AM
211kj
66rpm
40%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 5:36 PM
✅
473kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 9/6/21
✅ 504 kj
Tuesday 9/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
211 kj
Monday 1/11/21
✅ 473 kj
Wednesday 12/30/20