Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:11 AM
✅
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 11/2/19 @ 1:31 PM
✅
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
Friday 2/14/20 @ 10:44 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
✅
168kj
76rpm
39%
16mph
Thursday 1/30/20 @ 10:14 AM
✅
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
Saturday 1/25/20 @ 12:20 PM
✅
382kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 10:12 AM
✅
265kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
Wednesday 12/18/19 @ 10:17 AM
✅
169kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/2/20 @ 3:21 AM
149kj
67rpm
40%
15mph
Thursday 12/5/19 @ 10:15 AM
✅
138kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 3:32 AM
115kj
55rpm
39%
12mph
Sunday 12/8/19 @ 1:57 PM
✅
310kj
74rpm
43%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:54 PM
143kj
54rpm
38%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 2/11/20
217 kj
Sunday 2/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Saturday 11/2/19
155 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 2/14/20
✅ 168 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 1/30/20
209 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 1/25/20
286 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Wednesday 1/22/20
210 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Thursday 7/4/19
232 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Wednesday 12/18/19
149 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Thursday 12/5/19
115 kj
Wednesday 12/18/19
45 min Pop Ride
Jenn Sherman
✅ 310 kj
Sunday 12/8/19
143 kj
Sunday 12/8/19