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Shake and Bake
carrielyncan
Centerville, OH
22 🔥
Beat bmyers90
VS
bmyers90
1
Beat carrielyncan
Workouts
Next Workouts
Tuesday 2/11/20 @ 10:11 AM
✅
289
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:33 AM
217
kj
82
rpm
35
%
15
mph
Saturday 11/2/19 @ 1:31 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 4/21/20 @ 2:41 AM
155
kj
78
rpm
36
%
15
mph
Friday 2/14/20 @ 10:44 AM
163
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/24/20 @ 1:21 AM
✅
168
kj
76
rpm
39
%
16
mph
Thursday 1/30/20 @ 10:14 AM
✅
287
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 2:42 AM
209
kj
81
rpm
35
%
15
mph
Saturday 1/25/20 @ 12:20 PM
✅
382
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 4:46 AM
286
kj
82
rpm
35
%
15
mph
Wednesday 1/22/20 @ 10:12 AM
✅
265
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 2:11 AM
210
kj
85
rpm
33
%
15
mph
Thursday 7/4/19 @ 10:44 AM
✅
270
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 1/11/20 @ 2:56 PM
232
kj
76
rpm
38
%
15
mph
Wednesday 12/18/19 @ 10:17 AM
✅
169
kj
63
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 1/2/20 @ 3:21 AM
149
kj
67
rpm
40
%
15
mph
Thursday 12/5/19 @ 10:15 AM
✅
138
kj
53
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 12/18/19 @ 3:32 AM
115
kj
55
rpm
39
%
12
mph
Sunday 12/8/19 @ 1:57 PM
✅
310
kj
74
rpm
43
%
17
mph
45 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 12/8/19 @ 1:54 PM
143
kj
54
rpm
38
%
11
mph
Next Workouts
carrielyncan
Centerville, OH
22 🔥
Beat bmyers90
VS
bmyers90
1
Beat carrielyncan
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Tuesday 2/11/20
217
kj
Sunday 2/16/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Saturday 11/2/19
155
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
163
kj
Friday 2/14/20
✅
168
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Thursday 1/30/20
209
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Saturday 1/25/20
286
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Wednesday 1/22/20
210
kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
270
kj
Thursday 7/4/19
232
kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
169
kj
Wednesday 12/18/19
149
kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 12/5/19
115
kj
Wednesday 12/18/19
45 min Pop Ride
Jenn Sherman
View Class
Share
✅
310
kj
Sunday 12/8/19
143
kj
Sunday 12/8/19
Next Workouts