Shake and Bake

Workouts

Sunday 12/3/23 @ 2:46 PM
155kj
73rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 7:44 PM
✅
189kj
81rpm
39%
16mph
Wednesday 9/13/23 @ 9:9 AM
167kj
66rpm
42%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:57 PM
✅
189kj
73rpm
41%
16mph
Tuesday 2/11/20 @ 10:11 AM
✅
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 8:3 PM
284kj
88rpm
36%
17mph
Thursday 5/19/22 @ 9:56 AM
✅
117kj
70rpm
42%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/29/22 @ 2:5 AM
101kj
75rpm
37%
15mph
Saturday 6/6/20 @ 11:50 AM
✅
171kj
82rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 5/22/22 @ 8:37 PM
121kj
79rpm
33%
14mph
Thursday 12/9/21 @ 10:18 AM
80kj
72rpm
35%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 12/28/21 @ 12:57 AM
✅
90kj
91rpm
31%
14mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/7/21 @ 12:16 AM
76kj
82rpm
36%
15mph
Tuesday 6/2/20 @ 10:50 AM
✅
172kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:33 PM
125kj
89rpm
30%
14mph
Monday 6/14/21 @ 10:40 AM
82kj
72rpm
35%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/15/21 @ 9:46 PM
✅
96kj
81rpm
35%
14mph
Saturday 8/1/20 @ 1:5 PM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/22/21 @ 11:5 PM
118kj
92rpm
29%
13mph

Workouts

30 min Holiday Ride
Leanne Hainsby
155 kj
Sunday 12/3/23
✅ 189 kj
Sunday 12/3/23
30 min XOXO, Cody Ride
Cody Rigsby
167 kj
Wednesday 9/13/23
✅ 189 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 2/11/20
284 kj
Friday 7/14/23
20 min Mood Ride: Anxious
Kendall Toole
✅ 117 kj
Thursday 5/19/22
101 kj
Sunday 5/29/22
30 min Low Impact Ride
Matt Wilpers
✅ 171 kj
Saturday 6/6/20
121 kj
Sunday 5/22/22
20 min Recovery Ride
Christine D'Ercole
80 kj
Thursday 12/9/21
✅ 90 kj
Tuesday 12/28/21
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Friday 6/19/20
76 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Tuesday 6/2/20
125 kj
Tuesday 7/20/21
20 min Mood Ride: Happy
Cody Rigsby
82 kj
Monday 6/14/21
✅ 96 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Saturday 8/1/20
118 kj
Saturday 5/22/21