Shake and Bake

Workouts

Saturday 5/23/20 @ 11:55 AM
✅
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Sunday 5/10/20 @ 12:16 PM
✅
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Sunday 3/1/20 @ 1:34 PM
✅
154kj
73rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Sunday 3/24/19 @ 11:49 AM
✅
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Thursday 5/2/19 @ 9:19 AM
✅
205kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:26 PM
105kj
52rpm
41%
11mph
Friday 1/18/19 @ 10:10 AM
✅
111kj
72rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Friday 9/14/18 @ 9:10 AM
✅
149kj
72rpm
47%
18mph
20 min New Tracks Ride
Ally Love
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Wednesday 5/30/18 @ 9:27 AM
✅
137kj
77rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Saturday 6/2/18 @ 11:16 AM
83kj
66rpm
38%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 188 kj
Saturday 5/23/20
124 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Sunday 5/10/20
137 kj
Monday 7/15/19
20 min Tabata Ride
Robin Arzón
✅ 154 kj
Sunday 3/1/20
97 kj
Thursday 8/2/18
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Sunday 3/24/19
107 kj
Saturday 4/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 176 kj
Sunday 5/19/19
127 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Thursday 5/2/19
105 kj
Wednesday 5/1/19
20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Friday 1/18/19
80 kj
Wednesday 1/16/19
20 min New Tracks Ride
Ally Love
✅ 149 kj
Friday 9/14/18
84 kj
Thursday 9/13/18
20 min Pop Ride
Robin Arzón
✅ 137 kj
Wednesday 5/30/18
83 kj
Saturday 6/2/18