Shake and Bake

Workouts

Friday 3/17/23 @ 11:47 AM
✅
114kj
77rpm
38%
16mph
20 min 2010s Ride
Bradley Rose
Wednesday 3/22/23 @ 11:44 AM
85kj
85rpm
31%
14mph
Monday 1/30/23 @ 11:6 AM
✅
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Bradley Rose
Monday 1/30/23 @ 12:50 PM
59kj
73rpm
30%
12mph
Sunday 12/25/22 @ 10:58 AM
✅
111kj
80rpm
37%
15mph
20 min Holiday Ride
Bradley Rose
Monday 12/12/22 @ 12:34 PM
88kj
82rpm
33%
14mph
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 2:27 AM
154kj
71rpm
39%
15mph

Workouts

20 min 2010s Ride
Bradley Rose
✅ 114 kj
Friday 3/17/23
85 kj
Wednesday 3/22/23
20 min Low Impact Ride
Bradley Rose
✅ 91 kj
Monday 1/30/23
59 kj
Monday 1/30/23
20 min Holiday Ride
Bradley Rose
✅ 111 kj
Sunday 12/25/22
88 kj
Monday 12/12/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Tuesday 12/3/19
154 kj
Friday 1/11/19