Shake and Bake
Workouts
Saturday 3/25/23 @ 2:4 PM
98kj
72rpm
38%
15mph
Saturday 5/13/23 @ 1:35 PM
✅
98kj
71rpm
39%
15mph
Monday 11/14/22 @ 9:44 PM
✅
148kj
84rpm
33%
15mph
Tuesday 11/2/21 @ 11:9 AM
10kj
79rpm
28%
12mph
Monday 12/13/21 @ 10:40 PM
81kj
77rpm
34%
13mph
Sunday 12/12/21 @ 10:24 AM
✅
84kj
71rpm
36%
14mph
Friday 5/28/21 @ 5:22 PM
104kj
81rpm
37%
15mph
Wednesday 10/27/21 @ 12:48 PM
✅
108kj
77rpm
38%
15mph
Tuesday 2/16/21 @ 11:10 PM
130kj
84rpm
32%
14mph
Thursday 10/22/20 @ 4:30 PM
✅
140kj
88rpm
32%
14mph
Monday 11/30/20 @ 10:39 PM
107kj
70rpm
41%
15mph
Wednesday 12/2/20 @ 11:53 AM
✅
126kj
70rpm
45%
16mph
Tuesday 10/13/20 @ 5:34 PM
✅
153kj
57rpm
45%
14mph
Monday 11/30/20 @ 12:16 PM
147kj
59rpm
44%
14mph
Saturday 11/21/20 @ 1:37 PM
✅
276kj
80rpm
35%
14mph
Friday 11/20/20 @ 11:21 AM
222kj
59rpm
33%
11mph
Tuesday 11/17/20 @ 11:21 PM
✅
227kj
83rpm
35%
15mph
Tuesday 11/17/20 @ 11:29 AM
200kj
79rpm
34%
14mph
Wednesday 10/7/20 @ 4:6 PM
✅
146kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 11:40 AM
140kj
75rpm
37%
14mph
Workouts
10
kj
Tuesday 11/2/21
130
kj
Tuesday 2/16/21
147
kj
Monday 11/30/20
222
kj
Friday 11/20/20