Shake and Bake
Workouts
Friday 2/3/23 @ 10:47 PM
210kj
80rpm
33%
14mph
Monday 2/6/23 @ 12:12 PM
✅
334kj
79rpm
42%
18mph
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Tuesday 2/1/22 @ 1:7 PM
✅
404kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Sunday 3/14/21 @ 12:40 PM
✅
352kj
88rpm
40%
18mph
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Wednesday 8/12/20 @ 11:57 AM
✅
236kj
96rpm
38%
18mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Monday 2/15/21 @ 2:35 PM
✅
451kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 2:11 PM
223kj
83rpm
35%
15mph
Tuesday 5/5/20 @ 12:4 PM
✅
325kj
91rpm
38%
17mph
Wednesday 6/17/20 @ 12:0 PM
110kj
74rpm
39%
15mph
Friday 7/17/20 @ 11:57 PM
✅
194kj
86rpm
45%
20mph
Friday 1/17/20 @ 11:22 PM
180kj
77rpm
41%
16mph
Thursday 4/30/20 @ 11:17 PM
✅
265kj
81rpm
45%
19mph
Workouts
217
kj
Wednesday 1/20/21
218
kj
Monday 3/8/21
120
kj
Thursday 3/4/21
296
kj
Saturday 2/13/21
223
kj
Tuesday 2/9/21
223
kj
Wednesday 1/27/21