Shake and Bake
Workouts
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Friday 5/28/21 @ 1:46 PM
✅
386kj
82rpm
38%
16mph
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Tuesday 3/9/21 @ 2:48 PM
✅
301kj
84rpm
39%
17mph
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Tuesday 3/2/21 @ 2:44 PM
✅
322kj
81rpm
41%
17mph
Thursday 2/25/21 @ 4:12 PM
232kj
85rpm
33%
15mph
Wednesday 2/24/21 @ 2:46 PM
✅
320kj
84rpm
40%
17mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Friday 2/12/21 @ 2:47 PM
✅
384kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 9:39 PM
126kj
85rpm
31%
14mph
Tuesday 2/9/21 @ 2:56 PM
✅
182kj
86rpm
37%
16mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Monday 2/8/21 @ 2:59 PM
✅
299kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 2:11 PM
223kj
83rpm
35%
15mph
Wednesday 1/27/21 @ 2:39 PM
✅
296kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Saturday 1/23/21 @ 3:0 PM
✅
297kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
Friday 7/17/20 @ 1:39 PM
✅
212kj
70rpm
47%
17mph
Workouts
218
kj
Monday 3/8/21
296
kj
Saturday 2/13/21
126
kj
Wednesday 2/10/21
223
kj
Tuesday 2/9/21
223
kj
Wednesday 1/27/21
217
kj
Wednesday 1/20/21