Shake and Bake

Workouts

Monday 7/31/23 @ 8:52 PM
114kj
61rpm
42%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/28/23 @ 3:57 PM
✅
147kj
66rpm
48%
17mph
Thursday 9/15/22 @ 9:18 PM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
✅
46kj
70rpm
38%
15mph
Sunday 9/4/22 @ 1:3 AM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 5:18 PM
✅
64kj
61rpm
48%
16mph
Monday 8/29/22 @ 9:53 PM
155kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
Sunday 1/24/21 @ 5:1 PM
123kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
Monday 7/25/22 @ 8:51 PM
118kj
69rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Saturday 8/6/22 @ 3:20 PM
✅
157kj
63rpm
51%
17mph
Monday 7/11/22 @ 8:23 PM
165kj
69rpm
41%
15mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/9/22 @ 3:39 PM
✅
261kj
67rpm
52%
19mph
Friday 5/21/21 @ 9:3 PM
99kj
73rpm
38%
15mph
20 min 90s Ride
Jess King
Thursday 7/7/22 @ 8:53 PM
✅
117kj
55rpm
49%
16mph
Friday 5/13/22 @ 8:56 PM
✅
142kj
74rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:25 PM
119kj
88rpm
35%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
114 kj
Monday 7/31/23
✅ 147 kj
Wednesday 6/28/23
10 min Low Impact Ride
Christine D'Ercole
27 kj
Thursday 9/15/22
✅ 46 kj
Tuesday 7/12/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Sunday 9/4/22
✅ 64 kj
Wednesday 7/6/22
30 min AFO Ride: Maroon 5
Cody Rigsby
155 kj
Monday 8/29/22
✅ 233 kj
Sunday 8/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Sunday 1/24/21
✅ 169 kj
Wednesday 8/24/22
20 min HIIT Ride
Robin Arzón
118 kj
Monday 7/25/22
✅ 157 kj
Saturday 8/6/22
30 min David Guetta Ride
Ben Alldis
165 kj
Monday 7/11/22
✅ 261 kj
Saturday 7/9/22
20 min 90s Ride
Jess King
99 kj
Friday 5/21/21
✅ 117 kj
Thursday 7/7/22
30 min Together We Ride
Robin Arzón
✅ 142 kj
Friday 5/13/22
kj
Friday 5/13/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
119 kj
Saturday 4/10/21
✅ 199 kj
Saturday 4/17/21