Shake and Bake

Workouts

Sunday 11/1/20 @ 6:50 PM
✅
272kj
82rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 9:49 PM
213kj
78rpm
42%
17mph
Sunday 8/30/20 @ 3:14 PM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:33 PM
229kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 8:44 PM
✅
189kj
81rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Friday 8/14/20 @ 9:5 PM
157kj
78rpm
44%
18mph
Monday 8/3/20 @ 8:16 PM
✅
269kj
81rpm
46%
19mph
30 min 80s Ride
Ben Alldis
Monday 8/3/20 @ 7:45 PM
230kj
80rpm
43%
18mph
Monday 7/20/20 @ 11:19 PM
kj
rpm
%
0mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:58 PM
✅
279kj
82rpm
46%
19mph
Friday 6/12/20 @ 4:3 PM
✅
278kj
86rpm
44%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Tuesday 6/9/20 @ 8:31 PM
224kj
79rpm
43%
18mph
Monday 5/18/20 @ 8:47 PM
✅
128kj
84rpm
43%
19mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/5/20 @ 9:57 PM
122kj
86rpm
41%
18mph
Friday 1/31/20 @ 5:4 PM
237kj
79rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 10:44 PM
✅
244kj
82rpm
43%
18mph
Monday 1/20/20 @ 10:51 PM
✅
204kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 12/27/19 @ 4:28 PM
202kj
81rpm
40%
17mph
Monday 12/30/19 @ 2:12 PM
142kj
83rpm
34%
15mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 5:43 PM
✅
187kj
81rpm
39%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 272 kj
Sunday 11/1/20
213 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Sunday 8/30/20
229 kj
Thursday 8/13/20
20 min Classic Rock Ride
Jenn Sherman
✅ 189 kj
Wednesday 8/12/20
157 kj
Friday 8/14/20
30 min 80s Ride
Ben Alldis
✅ 269 kj
Monday 8/3/20
230 kj
Monday 8/3/20
30 min 90s Ride
Ben Alldis
kj
Monday 7/20/20
✅ 279 kj
Monday 7/20/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 278 kj
Friday 6/12/20
224 kj
Tuesday 6/9/20
15 min Low Impact Ride
Sam Yo
✅ 128 kj
Monday 5/18/20
122 kj
Tuesday 5/5/20
30 min Guns N' Roses Ride
Olivia Amato
237 kj
Friday 1/31/20
✅ 244 kj
Saturday 2/1/20
30 min Queen Rock Ride
Denis Morton
✅ 204 kj
Monday 1/20/20
202 kj
Friday 12/27/19
30 min Holiday Ride
Ally Love
142 kj
Monday 12/30/19
✅ 187 kj
Tuesday 12/24/19