Shake and Bake

Workouts

Wednesday 1/13/21 @ 11:29 PM
✅
95kj
78rpm
47%
19mph
10 min Climb Ride
Ally Love
Sunday 11/1/20 @ 11:19 PM
28kj
42rpm
42%
9mph
Wednesday 12/9/20 @ 10:58 PM
✅
182kj
78rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:26 PM
33kj
72rpm
21%
8mph
Sunday 8/30/20 @ 3:14 PM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 12:25 PM
100kj
74rpm
32%
12mph
Friday 11/13/20 @ 10:0 PM
✅
284kj
78rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:30 AM
91kj
55rpm
36%
11mph
Tuesday 4/28/20 @ 9:2 PM
✅
122kj
85rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 7:2 PM
60kj
82rpm
32%
14mph
Monday 5/18/20 @ 8:47 PM
✅
128kj
84rpm
43%
19mph
15 min Low Impact Ride
Sam Yo
Monday 6/8/20 @ 4:50 PM
67kj
75rpm
35%
14mph
Thursday 5/14/20 @ 10:2 PM
✅
166kj
81rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:29 PM
93kj
77rpm
36%
14mph
Thursday 4/16/20 @ 8:16 PM
✅
168kj
80rpm
44%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 5:4 PM
105kj
79rpm
37%
15mph
Sunday 1/5/20 @ 3:32 PM
✅
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/11/20 @ 12:27 PM
78kj
77rpm
33%
13mph
Monday 2/24/20 @ 10:37 PM
✅
162kj
73rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:36 PM
86kj
70rpm
37%
14mph

Workouts

10 min Climb Ride
Ally Love
✅ 95 kj
Wednesday 1/13/21
28 kj
Sunday 11/1/20
20 min Holiday Ride
Kendall Toole
✅ 182 kj
Wednesday 12/9/20
33 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Sunday 8/30/20
100 kj
Monday 8/24/20
30 min Beyoncé Ride
Ally Love
✅ 284 kj
Friday 11/13/20
91 kj
Thursday 11/19/20
15 min Soul Music Ride
Ally Love
✅ 122 kj
Tuesday 4/28/20
60 kj
Thursday 3/19/20
15 min Low Impact Ride
Sam Yo
✅ 128 kj
Monday 5/18/20
67 kj
Monday 6/8/20
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Thursday 5/14/20
93 kj
Tuesday 4/14/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 168 kj
Thursday 4/16/20
105 kj
Thursday 4/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Sunday 1/5/20
78 kj
Tuesday 2/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Monday 2/24/20
86 kj
Tuesday 2/25/20