Shake and Bake

Workouts

Sunday 11/1/20 @ 6:50 PM
✅
272kj
82rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/31/20 @ 7:0 PM
188kj
84rpm
38%
16mph
Thursday 12/17/20 @ 10:35 PM
✅
265kj
81rpm
45%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/31/20 @ 1:54 AM
179kj
79rpm
39%
16mph
Monday 4/6/20 @ 9:30 PM
✅
201kj
81rpm
40%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 10/20/20 @ 12:3 AM
161kj
81rpm
36%
15mph
Monday 9/14/20 @ 9:44 PM
✅
261kj
77rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:26 PM
190kj
79rpm
41%
16mph
Saturday 4/11/20 @ 2:4 PM
✅
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Sunday 8/30/20 @ 3:14 PM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
Friday 3/20/20 @ 7:54 PM
✅
229kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
Wednesday 3/18/20 @ 6:56 PM
✅
231kj
82rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
Monday 3/16/20 @ 10:25 PM
✅
226kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Monday 3/9/20 @ 9:56 PM
157kj
78rpm
37%
15mph
Saturday 12/28/19 @ 3:2 PM
✅
95kj
83rpm
34%
15mph
20 min Beginner Ride
Ally Love
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 272 kj
Sunday 11/1/20
188 kj
Thursday 12/31/20
30 min Elvis Ride
Emma Lovewell
✅ 265 kj
Thursday 12/17/20
179 kj
Thursday 12/31/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 201 kj
Monday 4/6/20
161 kj
Tuesday 10/20/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 261 kj
Monday 9/14/20
190 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 381 kj
Saturday 4/11/20
312 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Sunday 8/30/20
179 kj
Friday 8/21/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Friday 3/20/20
161 kj
Thursday 7/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Wednesday 3/18/20
178 kj
Sunday 3/15/20
30 min Country Ride
Hannah Corbin
✅ 226 kj
Monday 3/16/20
157 kj
Monday 3/9/20
20 min Beginner Ride
Ally Love
✅ 95 kj
Saturday 12/28/19
81 kj
Wednesday 1/22/20