Shake and Bake

Workouts

Sunday 2/21/21 @ 6:37 PM
✅
286kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
Wednesday 12/9/20 @ 10:58 PM
✅
182kj
78rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
Monday 11/23/20 @ 10:2 PM
✅
194kj
83rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Saturday 11/28/20 @ 4:52 PM
133kj
76rpm
42%
17mph
Tuesday 8/11/20 @ 10:2 PM
✅
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 9/7/19 @ 2:16 PM
109kj
83rpm
42%
18mph
Monday 7/13/20 @ 8:58 PM
✅
187kj
86rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 5:0 PM
134kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 11:4 PM
✅
160kj
87rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:31 PM
128kj
83rpm
39%
17mph
Friday 3/6/20 @ 12:0 AM
✅
186kj
75rpm
49%
19mph
20 min 80s Rock Ride
Sam Yo
Wednesday 3/4/20 @ 9:40 PM
148kj
77rpm
43%
18mph
Wednesday 2/5/20 @ 11:0 PM
141kj
71rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 9:9 PM
✅
153kj
74rpm
46%
18mph
Thursday 1/23/20 @ 10:22 PM
205kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:12 PM
✅
224kj
73rpm
46%
18mph
Monday 1/20/20 @ 10:51 PM
✅
204kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 286 kj
Sunday 2/21/21
216 kj
Monday 11/19/18
20 min Holiday Ride
Kendall Toole
✅ 182 kj
Wednesday 12/9/20
133 kj
Tuesday 1/12/21
20 min 80s Ride
Jenn Sherman
✅ 194 kj
Monday 11/23/20
133 kj
Saturday 11/28/20
15 min Low Impact Ride
Robin Arzón
✅ 122 kj
Tuesday 8/11/20
109 kj
Saturday 9/7/19
20 min Pop Ride
Emma Lovewell
✅ 187 kj
Monday 7/13/20
134 kj
Sunday 7/12/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 160 kj
Tuesday 3/24/20
128 kj
Saturday 3/21/20
20 min 80s Rock Ride
Sam Yo
✅ 186 kj
Friday 3/6/20
148 kj
Wednesday 3/4/20
20 min 90s Pop Ride
Cody Rigsby
141 kj
Wednesday 2/5/20
✅ 153 kj
Sunday 1/26/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Thursday 1/23/20
✅ 224 kj
Saturday 5/18/19
30 min Queen Rock Ride
Denis Morton
✅ 204 kj
Monday 1/20/20
200 kj
Monday 11/5/18