Shake and Bake
Workouts
Friday 12/15/23 @ 1:7 PM
✅
85kj
78rpm
46%
19mph
Friday 12/29/23 @ 10:21 PM
50kj
82rpm
34%
15mph
Wednesday 12/20/23 @ 12:43 AM
✅
248kj
76rpm
55%
22mph
Monday 12/18/23 @ 12:49 AM
136kj
75rpm
43%
17mph
Friday 12/8/23 @ 10:49 PM
✅
307kj
79rpm
49%
20mph
Saturday 12/2/23 @ 12:43 AM
216kj
79rpm
42%
17mph
Tuesday 10/31/23 @ 7:37 PM
✅
208kj
76rpm
49%
20mph
Wednesday 11/1/23 @ 12:44 AM
152kj
75rpm
44%
18mph
Tuesday 6/13/23 @ 12:31 AM
✅
100kj
68rpm
53%
20mph
Sunday 5/7/23 @ 9:29 PM
77kj
64rpm
50%
18mph
Saturday 1/28/23 @ 2:30 PM
✅
72kj
79rpm
42%
17mph
Tuesday 2/14/23 @ 11:48 PM
45kj
74rpm
36%
14mph
Thursday 1/26/23 @ 11:3 PM
✅
66kj
78rpm
41%
17mph
Thursday 6/16/22 @ 10:47 PM
45kj
65rpm
39%
14mph
Friday 10/28/22 @ 11:55 PM
✅
107kj
69rpm
55%
20mph
Thursday 6/30/22 @ 12:44 AM
82kj
69rpm
49%
18mph
Thursday 10/13/22 @ 10:46 PM
✅
175kj
83rpm
43%
19mph
Sunday 10/16/22 @ 11:58 PM
134kj
80rpm
40%
17mph
Tuesday 5/3/22 @ 11:41 PM
✅
144kj
76rpm
49%
19mph
Thursday 6/23/22 @ 10:56 PM
96kj
76rpm
41%
16mph
Workouts
45
kj
Tuesday 2/14/23
134
kj
Sunday 10/16/22