Shake and Bake
Workouts
Friday 8/18/23 @ 10:22 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 11:4 PM
✅
367kj
66rpm
50%
18mph
Friday 7/21/23 @ 10:12 PM
✅
318kj
78rpm
49%
20mph
Monday 7/17/23 @ 10:36 PM
310kj
73rpm
50%
20mph
Sunday 7/3/22 @ 3:55 PM
✅
226kj
82rpm
49%
21mph
Saturday 6/25/22 @ 10:53 PM
199kj
80rpm
48%
20mph
Tuesday 1/25/22 @ 12:4 AM
✅
229kj
85rpm
49%
21mph
Tuesday 1/25/22 @ 12:4 AM
211kj
80rpm
49%
20mph
Friday 2/26/21 @ 10:41 PM
✅
482kj
84rpm
48%
20mph
Saturday 2/20/21 @ 12:4 AM
441kj
79rpm
48%
20mph
Sunday 1/3/21 @ 8:29 PM
✅
537kj
78rpm
53%
21mph
Thursday 12/31/20 @ 11:47 PM
463kj
77rpm
50%
20mph
Tuesday 12/22/20 @ 5:0 PM
220kj
79rpm
43%
18mph
Thursday 12/24/20 @ 3:7 PM
✅
291kj
81rpm
47%
20mph
Saturday 11/14/20 @ 12:6 AM
290kj
80rpm
48%
20mph
Sunday 11/15/20 @ 10:30 PM
✅
330kj
79rpm
50%
21mph
Saturday 6/20/20 @ 2:0 PM
269kj
88rpm
43%
19mph
Sunday 6/21/20 @ 10:59 PM
✅
293kj
86rpm
45%
20mph
Sunday 3/29/20 @ 3:59 PM
288kj
82rpm
46%
20mph
Sunday 3/29/20 @ 3:57 PM
✅
307kj
83rpm
47%
20mph
Workouts
463
kj
Thursday 12/31/20
269
kj
Saturday 6/20/20