Shake and Bake
VS
Workouts
Tuesday 7/5/22 @ 3:8 PM
✅
242kj
74rpm
46%
18mph
Wednesday 8/25/21 @ 11:29 PM
180kj
74rpm
40%
16mph
Thursday 2/17/22 @ 11:20 AM
✅
138kj
77rpm
43%
17mph
Thursday 8/12/21 @ 12:9 AM
46kj
48rpm
36%
10mph
Saturday 11/21/20 @ 1:45 PM
✅
236kj
78rpm
45%
18mph
Saturday 8/21/21 @ 10:22 PM
133kj
75rpm
34%
14mph
Saturday 11/21/20 @ 2:16 PM
✅
240kj
76rpm
46%
18mph
Wednesday 8/11/21 @ 11:18 PM
109kj
95rpm
25%
13mph
Thursday 11/19/20 @ 11:46 AM
✅
234kj
80rpm
43%
18mph
Friday 2/19/21 @ 12:22 AM
78kj
95rpm
23%
11mph
Tuesday 1/26/21 @ 11:15 AM
✅
243kj
81rpm
44%
18mph
Sunday 1/24/21 @ 4:59 PM
121kj
95rpm
27%
13mph
Saturday 1/23/21 @ 2:16 PM
✅
116kj
81rpm
43%
18mph
Saturday 1/9/21 @ 7:7 PM
65kj
86rpm
31%
14mph
Tuesday 1/19/21 @ 11:15 AM
✅
346kj
74rpm
46%
18mph
Friday 1/15/21 @ 11:57 PM
205kj
93rpm
29%
14mph
Saturday 1/2/21 @ 1:45 PM
✅
238kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 12:25 AM
72kj
94rpm
13%
10mph
carolinarunner
Waxhaw, NC
9
🔥
VS
funfitfemail
Charlotte NC
0
Workouts
109
kj
Wednesday 8/11/21
72
kj
Wednesday 12/30/20