Shake and Bake
Workouts
Thursday 1/4/24 @ 11:25 AM
157kj
82rpm
42%
18mph
Friday 12/8/23 @ 9:45 PM
✅
186kj
86rpm
43%
19mph
Tuesday 6/13/23 @ 10:43 AM
98kj
80rpm
40%
17mph
Monday 8/14/23 @ 4:10 PM
✅
153kj
87rpm
45%
20mph
Thursday 3/16/23 @ 10:27 AM
120kj
82rpm
38%
16mph
Saturday 3/11/23 @ 9:51 PM
✅
189kj
88rpm
43%
19mph
Tuesday 9/28/21 @ 10:14 AM
116kj
82rpm
41%
18mph
Monday 5/24/21 @ 4:3 PM
✅
123kj
92rpm
39%
18mph
Saturday 5/1/21 @ 7:35 PM
✅
125kj
81rpm
44%
18mph
Wednesday 6/30/21 @ 5:14 PM
119kj
89rpm
40%
18mph
Thursday 6/17/21 @ 11:39 AM
✅
174kj
83rpm
44%
19mph
Thursday 3/4/21 @ 2:50 PM
157kj
90rpm
39%
18mph
Sunday 9/13/20 @ 1:5 PM
113kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 9:23 PM
✅
115kj
91rpm
39%
18mph
Thursday 3/4/21 @ 12:3 PM
144kj
74rpm
44%
17mph
Wednesday 2/3/21 @ 5:32 PM
✅
157kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 10:15 AM
156kj
78rpm
44%
18mph
Sunday 9/13/20 @ 8:37 PM
✅
170kj
85rpm
43%
19mph
Thursday 7/30/20 @ 1:21 PM
160kj
72rpm
47%
18mph
Friday 8/7/20 @ 8:51 PM
✅
173kj
85rpm
43%
19mph
Workouts
120
kj
Thursday 3/16/23
113
kj
Sunday 9/13/20
144
kj
Thursday 3/4/21